Brain training for motion sickness
Prevent Motion Sickness Before It Even Starts.
Because you shouldn't miss out on life's adventures feeling sick and nauseous.
The step-by-step program to prevent motion sickness long term.
In 14 days, you'll feel more stable and less motion sick by training your brain.
Step 1
Establish a baseline
Start with a quick stability check so we can personalize the plan to your exact triggers.
Step 2
14 days of brain training
Follow guided, bite-sized visuospatial drills that strengthen your brain in under 15 minutes a day.
Step 3
Enjoy your newfound stability
Travel, sail, or ride with confidence—keep a light maintenance routine to stay motion sickness free.
Christian Otero
CEO & Founder
Motion Relief
“I built Motion Relief because I was tired of planning trips around nausea.”
Motion sickness isn’t a willpower problem—it’s a sensory mismatch between what you see and what your inner ear feels. For years, I relied on quick fixes that either didn’t work reliably or came with tradeoffs like drowsiness.
Motion Relief is a simple, research-backed training plan that strengthens the brain skills involved in motion stability. The sessions are short, guided, and designed to build confidence and consistency—so relief carries over to real travel (cars, boats, planes) and even VR.
Observe. Process. Apply.
Each exercise follows a proven and research-backed metholodogy to train your brain to resolve sensory conflicts.
Observe
What you do
Do a quick baseline (how you feel + a short spatial check), then identify your most common triggers (cars, boats, planes, VR, reading, etc.).
How it works
You start calm, set a simple goal for the session, and lock in the same core cues you’ll use every time (attention, posture, pacing, and breathing).
Why it works (science)
Motion sickness is often driven by sensory mismatch. Visuospatial training targets the brain skills used to resolve that conflict—making triggers less likely to escalate into nausea over time.
Value
Personalizes your starting point and makes progress measurable—so you can train with confidence instead of guessing.
...plus some helpful tools to make your tavel days easier.
We give you functional tools that help you prepare and relieve motion sickness in the moment.
Travel day checklist
A simple, practical checklist to help you prep so you feel stable before you even start moving.
Brain Training
Quick drills you can do at home to reduce sensory conflict and build long-term motion stability.
Breathwork
A calm, in-the-moment routine to downshift nausea, reduce anxiety, and regain control during travel.
Train anytime, anywhere.
1. Get started today (free)
Create your account and run a quick baseline so we can personalize your plan to your triggers.
2. Enroll in the training program
Follow bite-sized daily sessions that strengthen motion stability in under 15 minutes a day.
3. Get lifetime access
Keep your tools, track progress, and revisit the training whenever travel (or VR) ramps up.
Don't miss out on life's adventures.
With 14 days of training you can schedule those trips you've always wanted.
Why choose a drug-free approach?
Unlike medications that mask symptoms, our training addresses the root cause of motion sickness by strengthening your brain's natural ability to handle sensory conflicts.
Treats root cause
Medications only suppress symptoms temporarily. Our training strengthens your brain’s visuospatial processing to address the underlying neurological cause.
Zero side effects
No drowsiness, no dependency, no adverse reactions. It’s completely natural and safe, using your brain’s neuroplasticity.
Cost effective
No recurring prescription costs or doctor visits. Start free, then upgrade if you want more structure and tracking.
Training vs. medication: the difference
Long-term solution
Strengthens brain function
Temporary relief
Symptoms return when medication wears off
No side effects
Completely safe and natural
Multiple side effects
Drowsiness, dependency, adverse reactions
Free to start
No drug costs
Ongoing expenses
Monthly prescriptions, doctor visits, insurance
Our training approach
Long-term solution
Strengthens brain function permanently
No side effects
Completely safe and natural
Free to start
No recurring costs or prescriptions
Traditional medication
Temporary relief
Symptoms return when medication wears off
Multiple side effects
Drowsiness, dependency, adverse reactions
Ongoing expenses
Monthly prescriptions, doctor visits, insurance
"Is this program right for me?"
This program is NOT for you if...
You're looking for an instant, one-time fix without practice.
You aren't willing to do short, guided sessions consistently for 14 days.
You want a medication-based solution instead of a training-based approach.
You prefer to avoid tracking symptoms or noticing patterns/triggers.
You're currently experiencing severe, unexplained dizziness or nausea and need medical guidance first.
This program is FOR YOU if...
You get motion sick in cars, boats, planes, or VR and want lasting relief.
You're open to a research-backed, non-drug approach that trains motion stability.
You can commit ~10–15 minutes a day for 14 days (and keep it simple).
You want a clear, step-by-step plan instead of guessing what will help.
You're motivated by measurable progress and small improvements that compound.
Start training today.
15 mintues a day for 14 days is the only thing standing between you and your next worry free adventure.
Here's what you'll get
Free
First training day
Try every exercise type
Progress and tracking
Bonus tools (free)
Additional brain training
Breathwork app
Travel-day checklist
14-day training program (paid)
Full research-backed training program
Access to over 900 exercises
Personalized and continually updated training
30-Day money-back guarantee
If you're not happy with the program after giving it an honest try, email support@motion-relief.com within 30 days of purchase.
- We'll quickly and promptly refund your payment.
- No awkward forms—just send us a note and we'll take care of it.
Frequently asked questions.
Is it really free to get started?
Absolutely. You can sign up and begin our foundational training program completely free. This gives you a chance to experience the benefits firsthand. For those seeking to accelerate their progress, we offer a premium plan with advanced features.
When can I start?
Right away. You can create your account and start your baseline training session immediately—no waiting or scheduling required.
What happens after I sign up?
You’ll start with a quick baseline and then follow a clear, step-by-step plan. Each session is bite-sized and designed to be completed in about 10–15 minutes.
Is this approach backed by science?
Yes. Our methods are built on a solid foundation of peer-reviewed research. Studies have shown that visuospatial training can reduce motion sickness symptoms by over 50%, improve cognitive functions, and even enhance skills in demanding fields like surgery and engineering.
How does visuospatial training help with motion sickness?
Motion sickness often happens when there's a conflict between what your eyes see and what your inner ear senses (a sensory mismatch). Visuospatial training uses 3D mental-rotation puzzles and spatial memory drills to strengthen the brain networks involved in resolving that conflict—so nausea triggers fire less often over time.
How long is the training program?
The core program is 14 days. Most people complete one short session per day to build motion stability efficiently without feeling overwhelmed.
How much time does it take each day?
Consistency is key, but it doesn't require a huge time commitment. Most of the impactful studies involved training sessions of just 15 minutes per day. Our program is designed to fit easily into your daily routine.
What will happen after I complete the program?
You’ll keep access to your tools and can follow a simple maintenance routine to preserve gains—especially before travel or VR sessions. Many people also revisit sessions when they notice triggers returning.
Do you offer a guarantee?
Yes—there’s a 30-day money-back guarantee. If you’re not happy after giving it an honest try, email support@motion-relief.com within 30 days of purchase and we’ll promptly refund your payment.
Don't let motion sickness hold you back.
Create your account, run your baseline, and begin your first session in about 10–15 minutes.